Feeling stuck, disconnected, or just plain down? It’s exhausting when life feels like one long uphill battle, and things that used to be easy – like getting out of bed or staying motivated – now feel like pulling teeth. You might catch yourself thinking, “Why am I so unhappy?” or “Why can’t I connect with people the way I used to?” and it’s hard to see a way out when every day feels heavy with stress and worries.

You’re not alone in this, and it doesn’t have to stay this way. I work with teens and adults who are going through the same struggles – the weight of anxiety, feeling lost, stuck in patterns that seem impossible to break. Sometimes, it’s hard to even put into words what’s wrong, but that’s where our work together comes in. I’m here to listen, not judge, and help you figure out what’s holding you back so you can finally start feeling like yourself again.

Therapy isn’t about finding all the answers right away; it’s about understanding what’s been getting in your way and figuring out new paths that actually make sense for you. We’ll work together to untangle the patterns that keep popping up in your life, and I’ll support you in making the changes you know you need, even when they feel overwhelming.

If you’re tired of feeling like you’re on autopilot and ready to start living a life that feels more aligned with what you really want, let’s chat. I see clients virtually in California or in person in Torrance, and I’d love to help you start making those changes. Book a consult today – you don’t have to go through this alone. Servicios disponible en español.