MEET TALIA FRAGNER
Many people come to therapy feeling emotionally overwhelmed, stuck in painful relationship patterns, or constantly questioning whether they are “too sensitive” or “not good enough.” You may struggle with anxiety, low self-esteem, family conflict, disordered eating, or difficulty feeling truly connected to yourself and others. Maybe you find yourself overthinking conversations, prioritizing everyone else’s needs, or feeling emotionally exhausted trying to hold everything together on your own.
If this sounds familiar, therapy can be a space where you no longer have to navigate these experiences alone.
I work with teens, adults, and couples who want to better understand themselves, improve their relationships, and feel more confident navigating life’s challenges. Many of my clients are struggling with anxiety, relationship difficulties, self-worth issues, life transitions, family dynamics, or patterns that leave them feeling disconnected and emotionally drained.
MY APPROACH
Person-Centered Therapy
Emotion-Focused Therapy (EFT)
Narrative Therapy
Art Therapy
Bowenian Family Systems Therapy
My approach to therapy is warm, collaborative, and deeply relational. I believe healing happens when people feel safe enough to show up honestly — without fear of judgment or pressure to be anyone other than themselves. Together, we will explore the experiences and relationships that have shaped you while building greater self-awareness, emotional resilience, and self-compassion.
Rather than focusing on “fixing” you, therapy can help you better understand your emotions, trust yourself more fully, communicate more effectively, and create healthier, more fulfilling relationships. I tailor therapy to each individual client, meeting you where you are and supporting you at a pace that feels comfortable and meaningful.
Whether you are struggling with anxiety, navigating relationship challenges, working through family conflict, or trying to rebuild your sense of self, you deserve support that feels compassionate, authentic, and personalized to your needs.
If you’re ready to begin therapy, I invite you to schedule a consultation to see if we may be a good fit.
SPECIALTIES
Interpersonal Issues
Childhood Grief and Loss
Childhood Self Esteem Building
Relationship Development
Teens
Couples
ISSUES
Anxiety
Relationship Difficulties
Disordered Eating
Family Conflict
Couples Conflict
LANGUAGES SPOKEN
English
Begin Your Journey Toward Meaningful Change
In-person therapy in Torrance, or virtually for residents across California through secure telehealth sessions.