Meet Nora Durzo, LMFT
MFC52339
PSB94026829
If you feel weighed down with everyday decisions, you are not alone. Are you emotionally exhausted from worrying about relationships, work, family, and the world around you? Do you experience physical symptoms of anxiety or depression that limit your ability to immerse yourself in social experiences, pursue hobbies, a dream job, or even dating? Living with patterns of anxiety or depression can slowly drain us of our freedoms by limiting our perceptions of ourselves and our ability to cope.
The challenges we face in life can feel overwhelming at times, leading us to lose trust in ourselves and others. If you find yourself lacking energy, feeling hopeless, socializing less, and engaging in negative patterns of thinking, don’t give up! There are many roads that lead to wellness, and you don’t have to walk them alone.
Therapeutic Approach:
Many of life’s challenges, hurts and even traumas occur within relationships. Therapy is a journey, partnership, and a relationship. My work with clients involves using our relationship to address the circumstances impacting you and to develop a plan to help you feel understood and supported. We can work together towards developing your best self; a “you” who can problem solve with confidence, who feels emotionally stable, and is less controlled by the outside world. Utilizing a variety of depth psychology and evidence-based techniques, we will explore the past patterns and experiences that may be driving your challenges as well as develop tools to assist you in the here and now.
Connecting with my clients and meeting them where they are is critically important to me and my approach is one of partnership. I seek to help you identify and explore the past experiences connected to your current challenges, or the “WHY?”
I also understand that in coming to therapy, you are hoping to feel better quickly. This is why in addition to exploring the previous patterns, we will work on skill-building so you can take control and start improving your functioning. This is the “HOW?”
Specialties:
Trauma – Anxiety – Depression – Relationship Issues
Issues:
Life Transitions – Grief – Family Conflict
Treatment Approaches:
Psychodynamic Psychotherapy – DBT (Dialectical Behavioral Therapy) – EMDR (Eye Movement Desensitization and Reprocessing) – Cognitive Behavioral Therapy