We Understand, and Can help

The Team At Dynamic Psychotherapy Center Utilize  Integrative Therapeutic Approaches To Help You  Feel Calmer And More Confident In Making Healthier Choices

Services

We provide individual, couples, and group therapy for adults and adolescents.

Therapeutic Approaches

We draw from a variety of therapeutic approaches to design treatment that is best suited for your unique needs. Our approaches include:

  • Psychodynamic Psychotherapy
  • Cognitive Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Mindfulness
  • Motivational Interviewing
  • DBT (Dialectical Behavioral Therapy)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Solution Focused Therapy

Reclaiming Her
Women’s Therapy Group

What could you achieve with a circle of women in your corner? Our Women’s Group offers a safe, supportive space where you can share your story, connect with others who understand, and explore new ways to grow and heal. Together, we’ll navigate life’s challenges, celebrate victories, and foster genuine connection.

Facilitated by Micaela Meile AMFT, this empowering women’s group provides a welcoming space to explore life’s challenges, strengthen your sense of self, gain fresh perspectives.

Group objectives include:

  • Build a supportive, validating community
  • Navigate change with clarity and confidence
  • Promote self-awareness, expression, and healthy boundaries
  • Normalize challenges across life stages and reduce isolation
  • Explore relationship changes or self-esteem challenges

Program Details:

  • Welcoming women age 20 and up
  • Wednesdays at 5-6pm PST, Starting April 1st, 2026
  • 8 Total Online sessions: Join from the comfort of your own home!
  • $60/session, In-network with Anthem, Aetna, Cigna, & Optum/UBH/UHC Plans

Ready to Begin?

If you’ve been facing challenges in your relationships and want a supportive space to be heard and understood, this group is here for you. Through guided discussions and a compassionate environment, women will find encouragement, deepen self-awareness, and discover healthier ways of relating to themselves and others.

Join a circle of women who can understand what you’re going through and are ready to support each other. Take the next step in a space where growth and connection happen together.

Contact Micaela at micaelam@dynamicpsychotherapycenter.com to register or learn more!

Expressive Arts Summer Group For Teens (13-16 Yrs Old)

Is your teen feeling overwhelmed, anxious, or having difficulty connecting with others? Do you wish they had a safe, supportive space to explore their emotions and learn healthy coping strategies? This group could be a great fit.

Led by an art therapist, this 6-week art therapy group helps teens build self-awareness, improve social skills, and reduce stress — all while connecting with others their age in a creative and fun way.

Discussion topics include:

  • How to manage emotions
  • Social skills and communication
  • Coping strategies for stress and anxiety
  • How to improve self-esteem
  • A safe place for teens to expand creativity and have fun!

Program Details:

  • Starting June 18 – July 23, 2025
  • Offering 6 group sessions every Wednesday from 6:00 – 7:00 pm PST
  • Online sessions: Join from the comfort of your own home! $55/session, In-network with Anthem, Aetna, Cigna, & Medicare
  • Materials Needed:
    ✏️ Markers, pencils, paper

Ready to Begin?

If your teen has been struggling with conflict in their relationships and needs a space to connect with others who truly understand, this group can help. Through guided art activities and open conversation, teens will find support, build self-awareness, and develop healthier ways of relating to others. Contact Arine at arines@dynamicpsychotherapycenter.com to learn more!

Register now and give your teen the tools to build stronger relationships and express themselves with confidence. No previous art experience necessary!

Click the button down below to sign up!

Join Now

Men Navigating Relationships Together Group

Have you been experiencing conflict in your relationships? Do you want the opportunity to find others, just like you, to connect to and learn from? Then, this group can be a great fit!

Join a supportive community where men can deepen their self-awareness, share experiences, navigate challenges in relationships, and change patterns that are no longer useful.

Discussion topics include:

  • Helping you figure out who you are outside of relationships
  • Problem-solving techniques to help you talk to your spouse about what’s on your mind
  • Identifying differences in communication styles
  • Attachment styles and how they impact the types of relationships you are in
  • Developing healthy boundaries where you are able to experience a balance of giving and receiving with others

Starting March 5, 2025

Offering 12 group sessions every Wednesday from 6:00 – 7:00 pm PST

Remote Sessions

Join from the comfort of your own home! In-network with Anthem, Aetna, Cigna, & Medicare

Ready to Begin?

If you’ve been struggling with conflict in your relationships and want a space to connect with others who truly understand, this group is for you! Contact Valerie at Valerief@dynamicpsychotherapycenter.com to learn more!

Sign up now and take the first step toward healthier, more fulfilling relationships.

Click the button down below to sign up!

Join Now

Thrive Together: Therapy Group for Single Women in Their 20s & 30s

Dynamic Psychotherapy Center proudly presents Thrive Together – a supportive, interactive group for single women in their twenties and thirties ready to connect, reflect, and empower each other through shared experiences and life’s challenges.

Our compassionate clinician, Micaela Meile, is here to support you in navigating the unique journey of single life in your twenties and thirties. She fosters a warm and empowering environment where you can explore self-discovery and form meaningful connections with others who truly understand your experience. Thrive Together is ideal for anyone seeking peer support, practical tools, and encouragement through this transformative stage of life.

Starting October 31st, 2024

Offering 7 group sessions every Thursday from 4:00 – 5:30 pm PST

Remote Sessions

Join from the comfort of your own home! In-network with Anthem, Aetna, Cigna, & Medicare

Ready to Begin?

We’re here to support you on your journey toward greater clarity and self-discovery. Contact Micaela at micaelam@dynamicpsychotherapycenter.com to learn more!

Are you ready to learn more about yourself, connect with a community of other women, and to feel empowered?

Click the button down below to sign up!

Join Now

Group Yoga Therapy Sessions

At Dynamic Psychotherapy Center, our therapy combines psychotherapy and yoga to foster improved connections with oneself and others.

Discover Healing with Yoga Therapy

60-minute sessions filled with positivity. Yoga, reflection, and talk. For anyone seeking relief from anxiety, stress, pain, and more. We practice healing through:

  • Emotional Regulation Skills: Develop tools to manage emotions and stress.
  • Self-awareness: Increase understanding of yourself and your needs.
  • Physical Wellness: Improve overall physical health and well-being.
  • Connection & Support: Connect with others in a mindful and supportive environment.

All Welcome!

No need for experience. Just bring an open heart to learn and connect.

Starting September 5th

Every Tuesday at 12:00 PM PST. Join from home with telehealth sessions.

Elevate Your Well-being

Start your healing journey now. Contact us for more information to enroll!

The first round of sessions have begun, but we’d love for you to join! Sign up for our enrollment waitlist and be the first to hear about our next round of sessions.

Join Waitlist

20 Somethings Therapy Group

Dynamic Psychotherapy Center is excited to introduce 20 Somethings: Expression and Connection Group! This group has been designed with the aim of providing a safe and welcoming space for young adults in their early, mid, or late twenties who might be grappling with feelings of uncertainty and being inundated by life’s challenges.

Our dedicated clinician, Talia Fragner, is here to help you navigate this pivotal phase of your life, fostering emotional expression and meaningful connections with others. This is perfect for anyone seeking peer support during this pivotal life stage.

Starting November 6, 2023

Offering 8 group sessions every Tuesday from 6 – 7pm PST

Remote Sessions

Join from the comfort of your own home! In-network with Anthem, Aetna, Cigna, & Medicare

Ready to Begin?

We’re here to support you on your journey toward greater clarity and self-discovery. Contact Talia at taliaf@dynamicpsychotherapycenter.com to learn more!

Are you ready to finally take control of your twenties?

Click the button down below to sign up!

Join Now

Getting started on your journey can help relieve some of the difficulty of the struggle, so you can keep moving forward.

Contact Us Now

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